Amount of nutrients in 100 g (grams) of Egg, yolk, raw, frozen, salted, pasteurized.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.87 g
|
50.87%
|
Energy (calorie)
|
275 kcal
|
|
Energy (joule)
|
1149 kJ
|
|
Protein
|
14.07 g
|
14.07%
|
Total lipid (fat)
|
22.93 g
|
22.93%
|
Ash
|
10.37 g
|
10.37%
|
Carbohydrate, by difference
|
1.77 g
|
1.77%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.07 g
|
0.07%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.07 g
|
0.07%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
113 mg
|
0.11%
|
Iron, Fe
|
3.4 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
414 mg
|
0.41%
|
Potassium, K
|
111 mg
|
0.11%
|
Sodium, Na
|
3487 mg
|
3.49%
|
Zinc, Zn
|
2.87 mg
|
|
Copper, Cu
|
0.121 mg
|
|
Manganese, Mn
|
0.065 mg
|
|
Selenium, Se
|
56.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.14 mg
|
|
Riboflavin
|
0.427 mg
|
|
Niacin
|
0.027 mg
|
|
Pantothenic acid
|
3.167 mg
|
|
Vitamin B-6
|
0.402 mg
|
|
Folate, total
|
112 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
112 µg
|
|
Folate, DFE
|
112 µg
|
|
Choline, total
|
705 mg
|
0.70%
|
|
Vitamin B-12
|
1.61 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
313 µg
|
|
Retinol
|
313 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
38 µg
|
|
Cryptoxanthin, beta
|
33 µg
|
|
Vitamin A, IU
|
1043 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
712 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.28 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.1 µg
|
|
Vitamin D
|
126 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
7.159 g
|
7.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.073 g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.184 g
|
5.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0.048 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
1.841 g
|
1.84%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.07 g
|
9.07%
|
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.543 g
|
0.54%
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
8.438 g
|
8.44%
|
20:1 eicosenoic, gadoleic
|
0.064 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.733 g
|
3.73%
|
|
18:2 undifferentiated
|
3.068 g
|
3.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.102 g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.083 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.019 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.045 g
|
0.04%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.397 g
|
0.40%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.112 g
|
0.11%
|
Fatty acids, total trans
|
0.116 g
|
0.12%
|
Cholesterol
|
912 mg
|
0.91%
|
Tryptophan
|
0.19 g
|
0.19%
|
Threonine
|
0.62 g
|
0.62%
|
Isoleucine
|
0.697 g
|
0.70%
|
Leucine
|
1.187 g
|
1.19%
|
Lysine
|
1.033 g
|
1.03%
|
Methionine
|
0.32 g
|
0.32%
|
Cystine
|
0.24 g
|
0.24%
|
Phenylalanine
|
0.61 g
|
0.61%
|
Tyrosine
|
0.597 g
|
0.60%
|
Valine
|
0.793 g
|
0.79%
|
Arginine
|
0.947 g
|
0.95%
|